November will be an interesting month for Releasing and T'ai Chi
Our next Releasing Session will be on November 21'th in Blackrock Community Centre.
We will begin with some soft Energy work from 5-6 . No previous T'ai Chi experience is required to join in this hour it is a good time to relax and move our bodies gently in preparation for a night of Letting Go.
The Releasinf Session will be from 6-10pm
We will move deeper into our understanding of the method and explore more tools which help us to release the stresses and conditioning which holds us back from fully experiencing the joy of life.
T'ai Chi And Open Focus Workshop Saturday November 29'th 11.30 - 4pm
Cross Energy Exercise in Open Focus from ann on Vimeo.
Time to 'Sink ' deeper into our practice , to explore postures and flow. An opportunity to practice Open Focus and experience the profoundly relaxing response our bodies have to this way of being.
In this Workshop we willexplore effortless movement and also sit with ourselves in Open Focus to come to know our selves in a soft deep way.
I am reall looking forward to sharing these great tools for Self Awareness that have enriched my life in so many ways.
For more details or to book a place email me at taichimcilraith@yahoo.co.uk
No comments:
Post a Comment