T'ai Chi In Castletownbere

I'm all set for T'ai Chi in Castletownbere tomorrow.
We will work on the Mini Form, Energy exercises and other exercises which teach the principles of T'ai Chi.
The Sarah Walker gallery is a fabulous venue with it's high celing, the inspiration of artwork, and of course we are almost in the sea which surrounds the building and add a great energy to the space.
Looking forward to sharing time with others who want to explore this Art. T'ai Chi is so mysterious and deep, it is beyond words and my mind is finally letting go of figureing out how it does it's magic and just enjoying the doing of it and allowing it's fruits to manifest themselves.
here below are the first four postures of the Mini Form that we will investigate tomorrow, and also some of the exercises that teach the principles of T'ai Chi.

Mini Form to brush left knee and push for the Monday Morning Class from ann on Vimeo.




Warm up exercises from ann on Vimeo.




Turning the ball warm up from ann on Vimeo.