First Lesson Of The Mini form and Warm Up Exercises For New Beginners T'ai Chi Class

I love this time of the year when lots of new classes begin and I get the opportunity to share T'ai Chi and it's amazing benefits with more people.
A big welcome to the beginners at ARC House this morning and lovely to see some people coming back to take this course again . What a great term of work and fun we have to look forward too.


Beginning Posture of the Mini Form from ann on Vimeo.



Warm up exercises from ann on Vimeo.






Turning the ball warm up from ann on Vimeo.