When you have been practicing tai chi for a while it is easy to take some of the benefits for granted. I have been thinking a lot about this over the last few days. For example you come expect to have a healthy body, and be full of energy with bright shinning eyes glowing skin a spring in your step. As you progress more subtle benefits such as a much greater awareness of energy. A more sensitive response to and understanding of people and an ability to see things from a bigger perspective or even sometimes from many different perspectives simultaneously also become second nature.
For those of you just beginning here is the second lesson.

Ward Off Left, thanks to Michael.

Ward Off Left from Heartworker on Vimeo.