Last year I trained in open focus with Dr Fehmi. I have found that this attentional training to be of enormous benefit to my tai chi practice. Here is an excerpt from his blog to give you a taste.
Most of us are far more reactive than we need to be, and reducing reactivity is one of the things Open Focus does best.
The best way to move out of narrow-objective focus, where reactivity is most extreme, to an Open Focus state, where our attention is more inclusive and immersed, is to listen to one of the recorded exercises available on our web site, www.openfocus.com. Even without the recorded exercises, though, you can sit down and let your attention become diffuse and immersed. Here's how.
Become aware of the space between your body and the walls of the room you are in. As you start to let yourself open and merge with space, you will naturally release stress and tension. To take this further, pay attention to where in your body any feelings of anxiety, fear and restlessness might be located. If you can feel pain, you can dissolve it. Simply move toward and immerse yourself in those feelings, bask in them, accept them and stop fighting. This is a skill we all can develop. The Open Focus™ approach is about attentional flexibility, which leads to release of tension, and not about trying to relax. For more information, check out our book The Open Focus Brain.
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