Before learning T'ai Chi, like most people I felt enveloped in a sack, my skin which separated me from the air around. Practicing T'ai Chi we learn to pay attention to the apparent boundry and in doing so come to realise it's not as real as we once believed. In paying attention to our skin and the air touching our skin simultaneously we become aware that the " inside " and the "outside are are very much interconnected. We are no longer separate but part of this whole universe of space, energy and particles dancing in time.
Here working together are John Kells and Steven Moore two great T'ai Chi Masters who awakened me to this reality.