Sink and Relax

Sometimes hearing these words out loud or in my head is enough and my body lets go.At other times a little more coaxing is needed. When this happens I stop for a minute and really feel my feet on the ground and how the ground supports me.Then,often I'll watch my breath and feel how my lungs 'breath' me, notice my ears listening for me,the kettle boiling water for me etc. All this helps to renew the trust that all is well and everything is in its rightful place.