The other day my heart leapt and suddenly my step was lighter and my smile spontaneously bigger, all at the sight of a friend and colleague.
The next morning at 5.30 am lying awake practising my 'heart coherence exercise ' I recalled the previous day's encounter. Then when my heart felt full and open I asked it to reveal to me other occasions when this had happened (the earliest it could recall). I waited and sure enough faces and feelings came back , many surprising and delighting me. People who my head wouldn't have counted my heart revealed. Now, days later when I ask, more appear and fill my heart with gratitude for the unsung heroes of my childhood.