Here are some of the exercises we explored at the recent classes. So nice to share our practise with you all. I do hope you enjoyed the classes and that you will join us for more t'ai chi.
Opening the body and heart to empower your day. ��� from
ann on
Vimeo.
Stepping like a cat exercise. from
ann on
Vimeo.
Beginning Posture of the Mini Form from
ann on
Vimeo.
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