T'ai Chi Lessons February 9'th

Here are some of this week's lessons to help with your practice.
This one below is for Mni Form new T'ai Chi Beginners.



Beginning Posture of the Mini Form from ann on Vimeo.



Here is the lesson we worked on last Tuesday evening in Blackrock. We are doing great 'polishing' of the form at the moment so keep up the work !!!



Connecting Repulse The Monkey to Waving Hands posture. Lots of practice !!!!😊 from ann on Vimeo.