A Weekend
of T’ai Chi and Mindfulness
in Dzogchen Beara, West Cork
27th-29th
May 2016
Offer
yourself a unique opportunity for self-discovery
Facilitators
Ann McIlraith and Tricia Lyne
Schedule Overview
Friday
6:00pm-7:pm Welcome and
T'ai Chi
8:00pm Evening Meal together
9:00pm Deep Relaxation
Saturday
7:45am-8:45am Mindful movement
9:00am-9:45am Meditation
session or relax
and enjoy a leisurely
breakfast.
10:30am-12:30pm T'ai chi
1:pm Vegetarian Lunch
(€10pre-order from café)
or self cater
2:30pm -4:30pm Introduction to
Mindfulness & Pilates
6:pm Light Vegetarian Evening Meal
7:30 -9pm T'ai Chi &
Open Focus Relaxation
Sunday morning as on Saturday
1:00 Lunch
2:00pm Closing Practice
-Retreat ends at 3:00pm.
This T'ai Chi retreat assumes at least beginners
level experience
Retreat cost (including all sessions, 2 dinners/1 lunch, tea &
snacks) €180
Accommodation Options
(Note that this is an
additional cost. Prices below are for
the two nights as per Dzogchen Beara website, see http://www.dzogchenbeara.org/accommodation/
).
B&B in ensuite twin room: €70/80 (conservatory view) per
person sharing
B&B in private double with en suite bath room for an
individual: €140
Dormitory accommodation in the Centre's Hostel: €36 (breakfast not
included)
Accommodation space is limited so early booking is advised.
Guests can arrive anytime in afternoon however rooms will only be
allocated at 4pm.
Option: Loving Kindness
Practice is open to the public on Friday at 3:00-4:00pm for those interested
(see http://www.dzogchenbeara.org/daily-events/ ).
To enquire or to book a place on the retreat please contact:
Ann McIllraith on 087 661 6800
| email
taichimcilraith@yahoo.co.uk
or
Tricia Lyne on 086 081 2952
| email patriciajlyne@gmail.com
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