Beginner's T'ai Chi Lesson And Some Warn Up Exercises

Welcome to T'ai Chi. This is an amazing Art that heals body, mind and spirit. It awakens you to your on body's subtle energy and teaches how to tune in to others on deeper and deeper levels. It is deceptively soft and gentle,  this softness actually penetrates right in to the core, nourishing every cell of the body along the way. T'ai Chi defies explanation ( so why am I even trying ) it is really only known through practice.  So take the time to do some practice each day the benefits will surprise and delight you.

Beginning Posture of the Mini Form from ann on Vimeo.




Warm up exercises from ann on Vimeo.




Figure 8 Practice from ann on Vimeo.