Short Form To Single Whip

( Scroll down for the Mini Form Lessons )


Here is the beginning of the Short form for advanced beginners ( those who have finished the Mini Form ).
 
Well done to you all for having the patience and commitment to your T'ai Chi practice. It takes a good focus and a determined attitude to master the Mini form so give yourselves a well deserved clap on the back and a big dose of approval for the work you have done.

 Of course the rewards for this practice will be evident to you by now. You will be in better shape physically, emotionally,  energetically and you will have discovered  how powerful these simple movements are in calming your mind and returning you to your center.
So let's move on to stage two and dive deeper into this great work.


Short Form To Single Whip from ann on Vimeo.

Here is the  Sedona Method

I promised the link at last nights class.