Lessons for the Open sessions at ARC House

Here are some of the Warm Up exercises and the beginning of the Mini Form we worked on in the open sessions over the last two weeks. I really enjoyed sharing the practice with you all and am looking forward to seeing you in January when we begin the Mini Form once more.



Beginning Posture of the Mini Form from ann on Vimeo.



Warm up exercises from ann on Vimeo.






Turning the ball warm up from ann on Vimeo.