Learning to Feel

Here is a centring exercise I posted a few months ago in response to requests following my Open focus Webinar with Dr Fefmi  and his wife Susan.

Tonight's Webinar reminded me of it so I thought I'd share it again.

Any time we come into Open Focus our mind space expands.

 Just  pause for a moment and notice the space all around .

 Now feel that space ( this may take a little practice ) but in learning to  feel space you learn an amazing tool for relaxing and healing your body.