Mini Form the first few lessons for Friday's Class

Here are the first few lessons of the minli form . I just taught the first lesson tonight but even listening to the next lesson or two is a good way to prepare for our next  session .
Welcome to this magical practice . Be prepared to surprise yourself with sensations in your body that you have not been conscious of before embarking on this journey of self discovery. Look forward to a new and deeper level of awareness , to greater energy and more fun in your life.