Pause for a moment and remember someone or something you love. . . . .

Imagine allowing your heart to fill with this love. . . . .

Now imagine this love spreading out and filling all your organs

Your Liver Your Kidneys Your Bladder Your Lungs . . . . .

Now let it expand and fill your Whole Body, to the tips of your
Fingers and Toes and right up to the top of your Head .

Take Your Time Slow right down and really feel this loving energy.

Now can you imagine this Love expanding beyond your Body and filling
the room.

Let it expand , through the walls, through the building , let it expand
to fill the whole world and beyond.

This Love Is Always Loving You . Always waiting for You to look inside
and Feel its Quiet Loving Presence.