All matter is vibrating energy, this includes me. In T'ai Chi training I began to regocnise this , and became much more aware of and sensitive to different types of vibration happening in me and in the external environment. Of late I have been paying more and more attention to the silence or space in which all these vibrations arise and eventually disolve back into. When I do this it seems to change the way I vibrate, my body relaxes as does my mind, I'm more 'at home' no matter what company I'm in or what the external atmosphere feels like. My emotions are not as easily tossed about by external events but seem to rest more in that ever present internal space.