Workshop

Tai Chi and Open Focus

I am giving workshop in the Hibernian Hotel Leisure Centre on next Sunday January 3rd from 11am - 2.30pm.

The silent stillness of Tai Chi practice renews body mind and spirit. We will spend time in these soft flowing movements allowing them to heal and renew our bodies. This workshop is designed to introduce beginners to the practice and also to allow experienced tai chi students to deepen their understanding of the art.

We will practice open focus exercises to experience spaciousness within and without. These gentle deep exercises teach us how to open to a wider awareness of our body and the space in and around our body. (Bring an extra layer for the open focus session as people often cool down when sitting still).

To register text 0876616800 or email me @ taichimcilraith@yahoo.co.uk