Welcome all feelings they are coming up to leave. I spent most if my life pushing my feelings down afraid to feel them, not realising that all they wanted was to be acknowledged and released. Allowing them up is freeing me which is a revelation as I had believed keeping them down was the the way to stay "safe". Welcome especially the uncomfortable ones they really want some space to breathe and then they dissolve and melt away leaving a big open space for love to abide.