Parting Horse's Mane For T'ai Chi Beginners

New Term A Big welcome To All T'ai Chi Beginners

Here is a great exercise to begin your day.





Here is Stepping like a cat exercise, a wonderful one to practise because it improves your sense of balance, it also teaches how we step in T'ai Chi so it's well worth spending a few minutes on it each day.

Letting Go Movie

Here is the Letting Go Movie I promised to post . Enjoy !

Short form Lesson for Tuesday July 16

Here is Tuesday's lesson.
 Softly, easily, effortlessly sinking into our practise. Each time we practise our consciousness expands, as beginners we are usually unaware of this wondrous shift, however as we devote time to our practise our world opens up and we become more and more consciously conscious.  One of the many reasons to make this a daily practise.

The beginning posture of the Short Form +++ to enjoy.

Welcome to our T'ai Chi class, it's great to have you with us on this journey of self discovery.

Anita Moorjani Living Life Fearlessly

Here is the woman I spoke about at today's class.

Mini Form And Links For Friday's Blackrock Class

Here is the Mini Form to Brush Left Knee and Push , this is one posture beyond your lesson so just practise to White Crane Spreads Wings.




Here is a short video on Fascia which gives an idea of how important it is as connective tissue in the body.