Letting Go Movie

Here is the Letting Go Movie I promised to post . Enjoy !

Short form Lesson for Tuesday July 16

Here is Tuesday's lesson.
 Softly, easily, effortlessly sinking into our practise. Each time we practise our consciousness expands, as beginners we are usually unaware of this wondrous shift, however as we devote time to our practise our world opens up and we become more and more consciously conscious.  One of the many reasons to make this a daily practise.

The beginning posture of the Short Form +++ to enjoy.

Welcome to our T'ai Chi class, it's great to have you with us on this journey of self discovery.

Anita Moorjani Living Life Fearlessly

Here is the woman I spoke about at today's class.

Mini Form And Links For Friday's Blackrock Class

Here is the Mini Form to Brush Left Knee and Push , this is one posture beyond your lesson so just practise to White Crane Spreads Wings.




Here is a short video on Fascia which gives an idea of how important it is as connective tissue in the body.

Parting wild Horse's Mane for new T'ai chi beginners

. Welcome to T'ai Chi, I'm so happy to have you join our class. .This is a wonderful journey of self discovery and fun that you have embarked upon Congratulations for having the courage to take that first step it is by far the most difficult. You will reap enormous benefits from T'ai Chi . Looking forward to sharing this journey with you.

Morning T'ai Chi

Here is a little morning practise to help start the day in a positive way. Enjoy