Ward Off Left, thanks to Michael.

Ward Off Left from Heartworker on Vimeo.

Spring Intensive at the Nano Nagle Centre

We will practice Short Form, partner work, figure 8 and open focus exercises; all designed to open us to a deeper connection to, and awareness of, ourselves, our relationship to ourselves the ground under our feet, the space around us, the objects and people in our lives.

 Feb 28th 11 .30 - 6 pm   €60    Evening meal Chez Moi 

Text 087 6616800 or email taichimcilraith@yahoo.co.uk 

to reserve a place.

Here is the first posture in our T'ai Chi Form . Welcome to all our new beginners.

Brendan practicing Ward Off Left with the Cork beginners.


Introduction, Preparation, Beginning from Yin&Yang on Vimeo.

"Attention preparation beginning " posted by Brendan today.

Just take the time, slow down and feel the air between your hands. Smell and taste the space as you listen the silence beyond the sounds. Open and feel the earth enter your feet, soften and allow it to spread and permeate your whole body. All this is possible when we practice mindfully.

A quiet day to practice and to be, no better way to fill the heart with joy.