Tuesday, 23 September 2014

Ram Dass On How Suffering Can Lead To Grace









For most people, when you say that suffering is Grace it seems off the wall to them. And we’ve got to deal now with our own suffering and other people’s suffering. That is a distinction that is very real, because we may see our suffering as Grace but it’s quite a different thing to look at somebody else’s suffering and say it’s Grace.

Grace is something that an individual can see about their own suffering and then use it to their advantage. It is not something that can be a rationalization for allowing another human being to suffer. You have to listen to the level at which another person is suffering. When somebody is hungry, you give them food. As my guru used to say, God comes to the hungry person in the form of food. You give them food and then when they’ve had their belly filled then they may be interested in questions about God. To give somebody a dharma lecture when they are hungry is just inappropriate methodology in terms of ending suffering.

So, the hard answer for seeing suffering as Grace, and this is a stinker really, is that you have to have consumed suffering into yourself. There is a tendency in us to find suffering aversive, and so we want to distance ourselves from it. Like if you have a toothache, it becomes that toothache. It’s not us any more. It’s that tooth. And so if there are suffering people, you want to look at them on television or meet them but then keep a distance from them. Because you are afraid you will drown in it. You are afraid you will drown in a pain that will be unbearable. And the fact of the matter is you have to. You finally have to. Because if you close your heart down to anything in the universe, it’s got you. You are then at the mercy of suffering.

To have finally dealt with suffering is to consume it into yourself. Which means you have to, with eyes open, be able to keep your heart open in hell. You have to look at what is, and say Yea, Right. And what it involves is bearing the unbearable. And in a way, who you *think* you are can’t do it. Who you *really* are, can do it. So that who you think you are has to die in the process.

Like, right now, I am counseling a couple who went to a movie and when they came home their house had burned down and their three children had burned to death. Three, five and seven. And she is Mexican Catholic and he is a Caucasian Protestant. And they are responding entirely different to it. She is going in to deep spiritual experiences and talking with the children and he is full of denial and anger and feelings of inadequacy. In a way, that situation is so unbearable and you wouldn’t ever lay that on another human being but there it is. What may happen is she may come out of this a much deeper, spiritual and a more profound, more evolved person. And he, because the way he dealt with it was through denial, may end up contracted and tight because he couldn’t embrace the suffering. He couldn’t go towards it. He pushed it away in order to preserve his sanity.

There is a process of suffering that requires you to die into it or to give up your image of yourself. When you say, "I can’t bear it", who is that? In India, they talk about their saints as being the living dead, because they have died to who they thought they were. And they talk about the saints for whom all people are their children, so that everybody that is dying is their child dying. In that way, suffering leads to Grace.

Monday, 22 September 2014

Lessons For Monday and Tuesday's Beginners





Mini Form to brush left knee and push for the Monday Morning Class from ann on Vimeo.



  Beginning Posture of the Mini Form from ann on Vimeo.



Warm up exercises from ann on Vimeo.



Turning the ball warm up from ann on Vimeo.

A Great Visit To My Little Wood With Gilbert






I introduced Gilbert ( my nephew ) to my favourite little wood today.








I was so pleased that he 'got ' why I love this place so much. 






I showed him all my favourite spots while telling him about my friend Con who also loved to these woods. 





Con had spent most of his life in America .





When he came back here he reintroduced pheasants to this wood, and they are still here even though Con has moved on to the next life. 





I told Gillbert all about Con and how he regaled me with stories about the wood ,Con said he used to practice his golf here before the mountain Ash trees had reclaimed the land.






A short while later Gilbert said, " look here Ann " .  We both stopped in our tracks, My heart filled with joy as I felt sure that Con had sent us a clear message that he was with us as we wandered.





Along these paths he loved so much.





We wandered for a short while more.





Along these silent paths.






Bid adieu to the wood. 








And returned home by this majestic Oak , what a perfect finish !





Saturday, 20 September 2014

Adding Peace To The World









Each time our internal chatter stops even if it is just for an instant we add a little more peace to this world. I find it really encouraging to think that I am contributing to world peace through my daily practice of T'ai Chi and Meditation and Releasing . Through these efforts I am learning to recognise the peace that abides inside, this peace which is ever present  ( even when my mind is running wild ). Somehow knowing that this peace is always here helps to calm the wild mind. Knowing that when it calms I am adding to ' world calm ' helps me let go of petty concerns that tend to set my mind running  racing for solutions. Remembering to ask myself  "What is here beyond the racing mind ? " is a great way to connect with the peace and silencebeyond my thinking mind. This is the connection that nourishes , refreshes, and revitalises me and it is really great to know that it also helps the world.





Wednesday, 17 September 2014

Next Releasing Session September 26'th



 
Our next Releasing Session is on Friday September 26'th from 6-10 In Blackrock Community Centre

We will meet at 5 for some T'ai Chi 

Looking forward to hearing some more great gains and breakthroughs.

Lester Levenson healed his body of many illnesses through the power of releasing all his non loving feelings and replacing them with love.
This is what we learn to do through his teachings. We will work together to release our non loving feelings, those feelings we have towards ourselves and aspects of our lives which challenge us. We will work on our goals , share our gains, the breakthroughs we have had thanks to this releasing work and connect with like minded people who also want to become more aligned with their true nature.

Here again is Lester's story.



Lester . . .
“Wait a minute!” he thought. “If happiness is when I’m experiencing love for the other one, then that means happiness is a feeling within me.
“And if I felt unloving in the past? Well, I know I can’t change the past, but could I possibly correct the feeling now inside myself? Could I change the feeling to love now?” He decided to try it. He looked at his most recent unhappiness, the day he left the hospital.
“First,” he asked himself, “was I experiencing a lack of love that day?”
“Yes,” he answered aloud. “Nobody gave a damn about me, not the nurses, not the orderlies, not even Dr. Schultz. They did not care. As sick as I was, they threw me out, sent me home to die so they wouldn’t have to watch one of their failures . . . well, the hell with them. They can all go to hell.” He was shocked at the vehemence in his voice. His body trembled with rage and he felt weak. He really hated the doctor: He could feel it burning in his chest. “Oh, boy,” he thought, “this sure isn’t love.”
“Well, can I change it?” he asked. “Is it possible to turn it into love for the doctor?”
“Hell, no,” he thought, “why should I? What did he ever do to deserve any love?”
“That’s not the point,” he answered himself. “The point is not whether he deserves love. The point is, can you do it? Is it possible to simply change a feeling of hatred into a feeling of love—not for the benefit of the other person but for yourself?”
As the thought crossed his mind, he felt something break loose in his chest. A gentle easing, a sense of dissolving, and the burning sensation was gone. He didn’t trust it at first. It seemed too easy, so he pictured again the scene with Dr. Schultz in the hospital. He was surprised to find that it brought only a mild feeling of resentment rather than the previous intense burning hatred. He wondered if he could do it again.
“Lets see,” he thought, “what did I just do? . . . Oh, yes. Can I change this feeling of resentment into a feeling of love?” He chuckled as he felt the resentment dissolve in his chest. Then it was totally gone and he was happy. He thought of Dr. Schultz again, pictured him in his mind and felt happy, even loving. He saw now, reliving that last meeting, how the doctor had hated to tell him the things he had to say. He could feel the doctor’s pain at having to tell a young man in the prime of his life that his life was over. “Dr. Schultz, you son-of-a-gun,” he said, grinning, “I love you.”
“Well, it worked on that one,” he thought. “If my theory is sound, then it should work on everything.” Eagerly, he began trying it on other moments, and the results were consistently the same. Each time that he asked himself if he could change the feeling of hostility or anger or hatred to one of love, the dissolving process took place. Sometimes he had to repeat it over and over until he felt only love for the person. At times, the entire process would take only a minute or two; at other times, it might take him hours of working on a particular person or event before his feelings were only loving, but he would doggedly stay with it until it was completed on each person and each incident.
His entire life came up for review in bits and pieces. One by one, he changed to love all the old hurts and disappointments. He began to feel stronger as the weight of his pain dropped away. He was happier than he had ever been in his entire life, and he kept it going, feeling even more happiness with each new thing corrected.

Beginning Lessons And Some Warm -up Exercises For New T'ai Chi Beginners


A big welcome to more new T'ai Chi Students . It is great to have the opportunity to share this great practice with you all.

Beginning Posture of the Mini Form from ann on Vimeo.



Warm up exercises from ann on Vimeo.



Turning the ball warm up from ann on Vimeo.