Mini Form for Monday Morning's Class

Here is the beginning of the Mini form we did  this morning . This clip goes further than we did in the class but just hearing   it or joining in  (as bast you can ) will help you learn the form.
Such a lovely group this morning great to have some people back from last term and also fab to have new faces . I love the mix of old and new it sparks us all and adds new vibes.
So looking forward to this term,  sharing this amazing practice again.

The Hall of One Thousand Mirrors

Here is a little parable about mirroring I came across and really liked.

Somewhere in a land far away, there was a temple that housed a hall of one thousand mirrors.
One day it so happened that a dog strayed into the hall  Suddenly confronted with  one thousand of his mirror images, he growled and barked at these presumed enemies. These, however returned his growling
and teeth flashing a thousand times over.The dog in turn got even more aggressive ,and as the situation got more and more heated, the dog got more and more out of control, and finally reached such an extreme state of aggression that he dropped dead.
Some time passed and along came another dog who  got lost in the temple and arrived at  the hall  of a thousand mirrors. This dog too, saw that he was surrounded by a thousand of his own kind. He then started to wag his tail with joy at these other dogs and , in return one thousand dogs happily wagged their tails back at him. Happy and encouraged the dog found a way out of the temple.

Dig deep inside and you will find inspiration and love.

Practice brings clarity, insight and  joy beyond words.

Googles can  relax just about anywhere. She has had an interesting life so far and always seems to land on her feet. I love to watch her as she rolls over and stretches tummy up (for a rub ). She always has a great welcome for herself ( even if it's 4 am and she has called me to let her out )  it is as if she is saying ," Aren't you so delighted  to see me ? "  She seems to relish each moment of this life , stretching, relaxing, prowling , purring. I'm always  learning from her.

Enough looking back for now. The new year is well here. Let's set our aspirations for 2013

It is not how much we do, but how much love we put in the doing. It is not how much we give, but how much love we put in the giving.

- Mother Teresa -

August was opening my mind to vast new worlds

During our training with Eric Pearl he kept reminding us that this is new and is different and to watch for ways in which this shows up for us and to us.  John my husband is sensitive , is very aware of vibes,  of peoples emotions etc. We were chatting when he came back from a trip to Cork the other day and I began to tell him of a " Heart Math " experiment I had seen in  ' The Living Matrix '. In the experiment people were wired up to detectors which would read bodily responses to images on a computer screen. The experiment was designed to investigate which responded first the heart or the brain. The images were varied some of beautiful scenes some of accident victims . The computer programme was set so that the images would appear in a  random order so nobody could predict what image would show up next. The results were very interesting. Firstly they showed that the heart responded before the brain and secondly and amazingly the heart responded before the image appeared on the screen. Yes that is true the heart  ' felt ' the next image BEFORE it appeared.  I found this fantastic and amazing and strangely reassuring.
 Anyway , when I finished speaking , John said that is strange wait until I tell you what happened in Cork.  " I had some time to pass before I could come home so I went to a graveyard ( John loves history and  likes to wander around old graveyards ) . I knew some of my relatives were buried there and thought I'd wander around and maybe come across one  of the graves.  I was walking up and down the aisles reading some headstones not really expecting  much . Then I turned in to one lane and got a very strong  'strange' feeling from the ground  up through my legs and I knew there was something along this path. Sure enough  a short walk later there was a grave belonging to our relatives. "
What was new and different about this for John. Firstly , he was amazed that I was telling him this synchronous story when he just came in, secondly he said he has never had such a strong physical sensation to alert him to or to confirm a hunch or vibe.
One of the theories about Reconnection is that it connects us to higher frequencies or higher intelligence so our structure becomes better aligned.  Maybe this is what is happening the more aligned structure is picking up the signals and consciously registering them. A bit like what I was referring to yesterday we become more open and connected to information which may have remained subconscious previously.



Healing on Skype

Having heard and read about healing at a distance I was keen to give it a go. It surprised me that the feeling was the same as when healing with someone present . The sensations that accompany the 'energy' were every bit as strong in me. Here is how it felt for my client.

Yes, of course I can provide a feedback of my experience:
To start with, I tell you about my problem. I have found out that my upper spine reaching into my head is too straight, probably from sitting in front of a computer all the time...The spine and the upper jawbone have an effect on my eardrum. If I tense up, the membrane starts vibrating. I experience this as a pulsating noise, which is very inconvenient when you want to be quiet, concentrate or e.g. read a book.

With yoga exercises for my spine and jaw and taichi exercises on my head, I have found some movements that enable me to get rid of the vibrations. However, they tend to come back, especially, when there is stress and tension (which is not so surprising).

What happened when you did the healing session was the following. I was sitting relaxed on my tatami mat and just thought of nothing, didn't expect anything, as I didn't know much of what you would do.
After a few minutes, I could suddenly feel an incredible relaxation in my upper spine on the part between the neck and the shoulder, which is exactly that part that plays a role in my tinnitus experience. Thereafter, there were a number of similar events of relaxation in my bones along the spine and shoulder. It is hard to describe, but maybe it can best be described as the feeling when the doctor pulls or turns on a dislocated joint and it falls into place again.

I had about 5 such sensations and my body felt extremely relaxed thereafter.

I cannot say that my problem is fully gone, but it has done a extraordinary job on my problem, because it has relaxed me so much and relocated some joints.

July a magical time

It is so interesting to read this post from July and to realize that, that was just the beginning .
What a fascinating time it has been since my Reconnection it just seems to get more and more interesting.

Today John ( a friend's son studying film) made film of the Short Form with all the lessons can't wait to see how it looks. Am hoping it will be clear and good. Hopefully it will be easier to follow as we will all the sound later rather than having me give the instructions while practicing the Form .

I came home from Barcelona and the ' Reconnection ' workshops late last night.
I feel different my house looks  different to me.  It's a good different.
 This morning while chatting with John I suddenly became aware of how beautiful the colours in the room  looked in the morning light.
 Some students came around for Tai Chi lessons and they seemed different to me also.  It was as if another part of me was watching us work and knew how to make  adjustments to the form so it would flow more smoothly.  I have the sense of being the observer of the day moving by.  It even feels strange to me to  be writing like this now , it usually takes me ages to process my experiences and then I write from a more detached or distant ' space '. Here I am spilling out today's experience while it is still ongoing. Why am I doing this, maybe because the reconnection  feels real to me. I do feel reconnected I want to tell you about it.  I want everybody to know that it is possible to feel amazing and new, reborn to the beauty in every aspect of one's life.