Saturday, 10 December 2011



A preview of Tai Chi for people signing up for the January Classes.

Thursday, 8 December 2011

An Old Japanese Love Warrior

--by Terry Dobson
A turning point in my life came one day on a train in the middle of a drowsy spring afternoon. The old car clanked and rattled over the rails. It was comparatively empty -- a few housewives with their kids in tow, some old folks out shopping, a couple of off-duty bartenders studying the racing form. I gazed absently at the drab houses and dusty hedge rows.
At one station the doors opened, and suddenly the quiet afternoon was shattered by a man bellowing at the top of his lungs — yelling violent, obscene, incomprehensible curses. Just as the doors closed the man, still yelling, staggered into our car. He was big, drunk, and dirty. He wore laborer’s clothing. His front was stiff with dried vomit. His eyes bugged out, a demonic, neon red. His hair was crusted with filth. Screaming, he swung at the first person he saw, a woman holding a baby. The blow glanced off her shoulder, sending her spinning into the laps of an elderly couple. It was a miracle that the baby was unharmed.
The couple jumped up and scrambled toward the other end of the car. They were terrified. The laborer aimed a kick at the retreating back of the old lady. “You old w*@#e!” he bellowed. “I’ll kick your a*#!” He missed; the old woman scuttled to safety. This so enraged the drunk that he grabbed the metal pole at the center of the car and tried to wrench it out of its stanchion. I could see that one of his hands was cut and bleeding. The train lurched ahead, the passengers frozen with fear. I stood tip.
I was young and in pretty good shape. I stood six feet, weighed 225. I’d been putting in a solid eight hours of aikido training every day for the past three years. I liked to throw and grapple. I thought I was tough. Trouble was, my martial skill was untested in actual combat. As students of aikido, we were not allowed to fight.
My teacher taught us each morning that the art was devoted to peace. “Aikido,” he said again and again, “is the art of reconciliation. Whoever has the mind to fight has broken his connection with the universe. If you try to dominate other people, you are already defeated. We study how to resolve conflict, not how to start it.”
I listened to his words. I tried hard. I wanted to quit fighting. I even went so far as to cross the street a few times to avoid the “chimpira,” the pinball punks who lounged around the train stations. They’d have been happy to test my martial ability. My forbearance exalted me. I felt both tough and holy. In my heart of hearts, however, I was dying to be a hero. I wanted a chance, an absolutely legitimate opportunity whereby I might save the innocent by destroying the guilty.
“This is it!” I said to myself as I got to my feet. “This slob, this animal, is drunk and mean and violent. People are in danger. If I don’t do something fast, somebody will probably get hurt. I’m gonna take his a*# to the cleaners.”
Seeing me stand up, the drunk saw a chance to focus his rage. “Aha!” he roared. “A foreigner! You need a lesson in Japanese manners!” He punched the metal pole once to give weight to his words.
I held on lightly to the commuter strap overhead. I gave him a slow look of disgust and dismissal. I gave him every bit of p#*$-ant nastiness I could summon up. I planned to take this turkey apart, but he had to be the one to move First. And I wanted him mad, because the madder he got, the more certain my victory. I pursed my lips and blew him a sneering, insolent kiss. It hit him like a slap in the face. “All right!” he hollered. “You’re gonna get a lesson.” He gathered himself for a rush at me. He’d never know what hit him.
A split second before he moved, someone shouted “Hey!” It was ear splitting. I remember being struck by the strangely joyous, lilting quality of it — as though you and a friend had been searching diligently for something, and he had suddenly stumbled upon it. “Hey!” I wheeled to my left, the drunk spun to his right. We both stared down at a little old Japanese man. He must have been well into his seventies, this tiny gentleman, sitting there immaculate in his kimono and hakama. He took no notice of me, but beamed delightedly at the laborer, as though he had a most important, most welcome secret to share.
“C’mere,” the old man said in an easy vernacular, beckoning to the drunk. “C’mere and talk with me.” He waved his hand lightly. The giant man followed, as if on a string. He planted his feet belligerently in front of the old gentleman and towered threateningly over him.
“Talk to you?” he roared above the clacking wheels. “Why the hell should I talk to you?” The drunk now had his back to me. If his elbow moved so much as a millimeter, I’d drop him in his socks.
The old man continued to beam at the laborer. There was not a trace of fear or resentment about him. “What’cha been drinkin’?” he asked lightly, with interest. “I been drinkin’ sake,” the laborer bellowed back, “and it’s none of your god d#*& business!”
“Oh, that’s wonderful,” the old man said with delight. “Absolutely wonderful! You see, I love sake, too. Every night, me and my wife (she’s seventy-six, you know), we warm up a little bottle of sake and take it our into the garden, and we sit on the old wooden bench that my grandfather’s first student made for him. We watch the sun go down, and we look to see how our persimmon tree is doing. My great-grandfather planted that tree, you know, and we worry about whether it will recover from those ice storms we had last winter. Persimmons do not do well after ice storms, although I must say that ours has done rather better that I expected, especially when you consider the poor quality of the soil. Still, it is most gratifying to watch when we take our sake and go out to enjoy the evening — even when it rains!” He looked up at the laborer, eyes twinkling, happy to share his delightful information.
As he struggled to follow the intricacies of the old man’s conversation, the drunk’s face began to soften. His fists slowly unclenched. “Yeah,” he said slowly, “I love persimmons, too…” His voice trailed off.
“Yes,” said the old man, smiling, “and I’m sure you have a wonderful wife.”
“No,” replied the laborer, “my wife died.” He hung his head. Very gently, swaying with the motion of the train, the big man began to sob. “I don’t got no wife, I don’t got no home, I don’t got no job, I don’t got no money, I don’t got nowhere to go. I’m so ashamed of myself.” Tears rolled down his cheeks; a spasm of pure despair rippled through his body. Above the baggage rack a four-color ad trumpeted the virtues of suburban luxury living.
Now it was my turn. Standing there in my well-scrubbed youthful innocence, my make-this-world-safe-for-democracy righteousness, I suddenly felt dirtier than he was.
Just then, the train arrived at my stop. The platform was packed, and the crowd surged into the car as soon as the doors opened. Maneuvering my way out, I heard the old man cluck sympathetically. “My, my,” he said with undiminished delight, “that is a very difficult predicament, indeed. Sit down here and tell me about it.”
I turned my head for one last look. The laborer was sprawled like a sack on the seat, his head in the old man’s lap. The old man looked down at him, all compassion and delight, one hand softly stroking the filthy, matted head.
As the train pulled away, I sat down on a bench. What I had wanted to do with muscle and meanness had been accomplished with a few kind words. I had seen aikido tried in combat, and the essence of it was love, as the founder had said. I would have to practice the art with an entirely different spirit. It would be a long time before I could speak about the resolution of conflict.
--by Terry Dobson

I was delighted to come across this story that delighted inspired and me when I first heard Ram Dass tell it many years ago. I hope it has inspired you too.

Wednesday, 7 December 2011

Monday's Mini Form



Love ... It surrounds every being and extends
slowly to embrace all that shall be.

- Kahlil Gibran -



Love is always Loving you.
Without this Love you cannot breathe,
as without air you cannot live.
Love is Meditation, Meditation is Love.
Heart has no frontiers;
Meditate on This.
You are this Love, You are That.
Simply be Quiet and stay as such.

This poem by Papaji never fails to inspire me and
renew my desire to clear out all the remaining blocks
to loving each moment, each encounter, each breath.

Sunday, 4 December 2011

There is always music amongst the trees in the garden, but our hearts must be very quiet to hear it.
- Minnie Aumonier

Do Trees Talk to Each Other?
Don't trees only talk to each other in the movies? Professor Suzanne Simard of the University of British Columbia shares her latest research regarding forest ecosystems: amazingly, trees in a forest coexist in a synergistic web of interconnections, with the largest, oldest, "mother trees" serving as hubs. Because of the old trees linked into the network, the underground exchange of nutrients increases the survival of younger trees -- becoming a fascinating, real-life model of forest resilience and regeneration. This short video shares the intriguing science behind forest inter-connectivity.

Video from KarmaTube




I love this video and feel that it confirms what we all know intuitively. Not only trees but everything in this vast universe is connected. I believe that love is the connecting 'glue' that binds us all to each other, to our past generations, to everything in existence. The more we can clear out our blocks to love the more we will help each other and our whole universe.

Tuesday, 29 November 2011



We just finished the 'mini form'. Well done, it is great
to see how much ye have learned in a few short weeks.


A Spiritual Conspiracy
by Author Unknown

On the surface of the Earth exactly now there is war and violence and everything looks horrible. But, simultaneously, something quiet, calm and hidden is happening and certain people are being called by a higher light. A quiet revolution is settling from the inside out. From bottom to top. It is a global operation. A spiritual conspiracy. There are cells from this operation in every nation on the planet.

You will not watch us on TV. Or read about us in newspapers. Or hear our words on radios. We do not seek glory. We do not use uniforms. We arrive in several different shapes and sizes. We have costumes and different colors. Most work anonymously. Silently we work out of the scene. In every culture in the world. In large and small cities, in the mountains and valleys. In the farms, villages, tribes and remote islands.

We might cross paths on the streets. And not realize ... We follow in disguise. We are behind the scenes. And we do not care about who wins the gold of the result, and Yes, that the work gets performed. And once in a while we will cross paths on the streets. We exchange looks of recognition and continue following our path. During the day many are disguised in their normal jobs. But at night behind the scenes, the real work begins.

Some call us army of consciousness. Slowly we are building a new world. With the power of our hearts and minds. We follow with joy and passion. Our orders reach us from the Central Spiritual Intelligence. We're throwing soft bombs of love without anyone noticing; poems, Hugs, songs, photos, movies, fond words, meditations and prayers, dances, social activism, websites, blogs, acts of kindness ...

We express ourselves in a unique and personal way. With our talents and gifts. Being the change we want to see in the world. This is the force that moves our hearts. We know that this is the only way to accomplish the transformation. We know that with the silence and humbleness we have the power of all oceans together. Our work is slow and meticulous. As in the formation of mountains.

Love will be the religion of the 21 century. Without educational prerequisites. Without ordering an exceptional knowledge for your understanding. Because it is born of the intelligence of the heart. Hidden for eternity in the evolutionary pulse of every human being.

Be the change you want to see happen in the world. Nobody else can make this work for you.

We're recruiting. Perhaps you will join us. Or maybe you have already joined. All are welcome. The door is open.