The Push Hands Workbook ,is available from Amason.
" This workbook is a step-by-step guide to push hands (t’ui shou). These T’ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities. 50 exercises clearly explained with more that 180 photos." Written by Nando Renolds(http://www.nando-r.com/MN.asp?pg=pro200). Sounds interesting.

Golden Roosters on a Sunday morning !

For the past eighty years I have started the day in the same manner. It is not a mechanical routine but something essential to my daily life. I go to the piano,and play two preludes and fugues of Bach. I cannot think of doing otherwise. It is a sort of benediction of the house. But that is not it's only meaning for me. It is a rediscovery of the world of which I have the joy of being a part. It fills me with awareness of the wonder of life, with a feeling of the incredible marvel of being a human being.
Pablo Cassals( 1876-1973)

A day of circles and semi circles

Multi partnerwork using the circle

Here is Uncle Seamus (92 years old ), who couldn't wait to try biofeedback.