White Crane Spreads Wings

Here is Monday evening's lesson for the beginner's class in Mallow College -plenty practise it's the only way to learn T'ai Chi.

Full Mini Form

Here is the Full Mini Form, we will be working on this practise for the rest of this term.

It takes at least 10 lessons to complete the Form and lots of practise to remember the postures ands the sequence. Do not be concerned as John Kells (my teacher) used to say"Never let high standards stop you from practising". I concur  in my experience the only way to learn T'ai Chi is to practise , practise  practise and enjoy the journey. If you do that T'ai Chi will reveal itself to you.