Short form Lesson for Tuesday July 16

Here is Tuesday's lesson.
 Softly, easily, effortlessly sinking into our practise. Each time we practise our consciousness expands, as beginners we are usually unaware of this wondrous shift, however as we devote time to our practise our world opens up and we become more and more consciously conscious.  One of the many reasons to make this a daily practise.

The beginning posture of the Short Form +++ to enjoy.

Welcome to our T'ai Chi class, it's great to have you with us on this journey of self discovery.