Exercises to Enhance your T'ai Chi Practise

Here are two great exercises to help you with your practise. I have also posted the Full Mini Form so you can become familiar with the term's work. Enjoy!

Beginning Postures of the Mini Form 2018

Here are the first 2 postures of the Mini Form for all T'ai chi beginners.
Enjoy !!!!1

Sunrise as I head West.

Winding roads, 

Mountains peeping , 

Wow when they appear, 

Almost there,

Arrived  🙏💕💗

Mini Form Lessin 1 For T'ai Chi Beginners

It is great to be introducing a new group to out Mini Form. Welcome to this deep practice which can enhance your life experience in many ways. I look forward to our time together and to sharing this journey of Self discovery with you.