Some more views from the West

These trips West open my heart and mind,

The landscape, 

The mysterious beauty,

The sea and sky,




 

All serve to renew my spirit.

I am eternally grateful for the gift of eyes that appreciate the wonder of life.

I am so happy and pleased with myself because I just added an app to my phone that allows me to post directly to my blog💕👌🙏. 

No my trips West can be uploaded as easily as on Facebook 👍🏼👍🏼👍🏼. 

Here are some of the wonderful views from last Sunday’s  taichi journey to Castletownbere. 

Exercises For T'ai Chi Beginners

Here is the Stepping Like A Cat exercise.  This exercise is wonderful for developing sensitivity and awareness in the feet and for improving one's sense of balance.
Scroll down to last weeks post and you will find Parting Wild Horse's Mane and the empowering exercise which is so good to open the body.


Stepping like a cat exercise. from ann on Vimeo.