Tai Chi Lessons for Mini Form Beginners, Advanced Mini Form , Short Form Beginners and interesting links about Fascia

It's so good to be starting a new term of T'ai Chi meeting enthusiastic beginners and returners to our practise. Such a joy and a privilege to share this journey with you all.

Beginning Posture of the Mini Form from ann on Vimeo.




Full Mini Form from ann on Vimeo.


Here are the first few lessons of the Short Form for Thursday night's class.


Short Form To Single Whip from ann on Vimeo.


Here is a link to a fascinating study of Fascia and how it is changing our understanding of how the body works.
Strolling under the skin