A big welcome to all new T'ai Chi beginners what an amazing joureny you have embarked upon. This journey will open you to a whole new relationship with your self,  your physical self , your emotional self and your consciousness. It gives you the opportunity to experience your life in a new fresh manner . Welcome Welcome Welcome I'm so glad you are opening up to this way of growing in awareness.
Here below are some videos to get you started.

Opening the body and heart to empower your day. ��� from ann on Vimeo.


Parting Wild Horses' Mane posture for beginners. from ann on Vimeo.