Welcome to T'ai Chi Here are some videos to help you get started. This is a great practise that will enrich your life in so many ways and all you need to do is a little practise each day. If you give a little of your time T'ai Chi will reward you with awareness, flexibility, insights and serenity. You will get to know yourself and others in a new and deeper way and have lots of fun along your journey.
Stepping like a cat exercise. from
ann on
Vimeo.
Cross Energy Exercise from
ann on
Vimeo.
Parting Wild Horses' Mane posture for beginners. from
ann on
Vimeo.
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