Welcome to the great T'ai chi group at ARC House on Thursday morning. It was
lovely to have the opportunity to share time, relaxation and some T'ai Chi with you all. Here is the ' Ball ' exercise that we 'played' .
Turning the ball exercise. from
ann on
Vimeo.
Here below is a link to the movie about the Sedona Method of Letting Go ( or Releasing
). It gives an interesting overview of the work and how to use Lester
Levenson's inspiring method of letting go of our feelings and discovering our true nature. Looking forward to seeing you all soon again.
Sedona Movie
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