Tai Chi Cork
For people interested in Tai Chi and related subjects taichimcilraith@yahoo.co.uk
Monday, 22 September 2014
Lessons For Monday and Tuesday's Beginners
Mini Form to brush left knee and push for the Monday Morning Class
from
ann
on
Vimeo
.
Beginning Posture of the Mini Form
from
ann
on
Vimeo
.
Warm up exercises
from
ann
on
Vimeo
.
Turning the ball warm up
from
ann
on
Vimeo
.
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