T'ai Chi Applications With Michael And Rioghnach

Here is an application for White Crane Spreads Wings And the video underneath is the posture itself so you can see how the application is related to the form.

trim.1EFD2B5F-82BD-4B7E-BB4C-772C42BDA82F from ann on Vimeo.


trim.51E2A6A2-9E6E-42FC-A4DC-2200B708C8D8 from ann on Vimeo.




Here is an application foe the first posture that  posture that links Diagonal Single Whip to Punch Under Elbow again I'm showing the posture  from the form just below.

trim.3AACE12F-BC5D-4302-88AC-54B1FADFA6E9 from ann on Vimeo.


trim.5E4972DE-BA0D-41BF-973D-DECB355A8AFD from ann on Vimeo.