T'ai Chi Exercises in Open Focus to investigate expanding and contracting conscious awareness.

This series of exercises are all based on the  cross - energy T'ai Chi Warm up  exercise shown below.













We practice it in the group as a warm up exercise











In this next video the I have adapted the exercise  for partner work. Here through working and ' listening ' to one's partner , a sense of the between energy is awakened , especially when practised in an already heightened awareness having done some  warm up exercises.










In this version of the same exercise we work in threes.







It is really nice to practise it in a circle unfortunately my vimeo video allowance for this week is full so I will have to wait until tomorrow when I can upload the circle  version.